
ADHD and Relationships: Strategies for Forming Better Connections
ADHD can have a profound impact on romantic relationships, affecting communication, daily functioning, and emotional dynamics. When one or both partners have ADHD, misunderstandings can easily arise. Forgetfulness, procrastination, and avoidance can sometimes be misinterpreted as a lack of care, when in reality, they are symptoms of ADHD-related executive dysfunction. Learning to depersonalise these behaviours and develop mutual understanding is crucial for maintaining a healthy and supportive relationship.

Understanding and Coping with Rejection Sensitivity Dysphoria (RSD) in ADHD
Rejection Sensitivity Dysphoria (RSD) is a common but often overlooked aspect of ADHD. It refers to the intense emotional response some people experience when they perceive rejection, criticism, or failure, even if none is intended. These reactions can be overwhelming, causing feelings of intense shame or failure, often out of proportion to the actual situation.