Frequently Asked Questions

How do I start therapy?

You can reach out to me via email, phone, text/WhatsApp or by using the contact option on this website to arrange an initial consultation. I will respond to you within 24 hours. (Please check your spam folder, as occasionally my emails may end up there).  The initial consultation is an informal chat over Zoom or if you prefer phone call. We'll discuss schedules and any questions you may have at this stage, helping you decide if we're a good fit.

The initial consultation is free of charge and it typically lasts for up to 20 minutes. After that, you're under no obligation to continue.

Where is your practice located?

My practice is located in Blackheath Village, a five-minute walk from Blackheath Rail Station. Blackheath Village is well connected to both South East and Central London with direct trains to and from London Bridge, Victoria, Cannon Street and Charing Cross. It is easily accessible by bus, walk or rail from Lewisham, Lee, Greenwich, Deptford, New Cross, Hither Green, Ladywell, Lee and the surrounding areas. 

Additionally, I provide services from a second location near London Bridge, a mere 7-minute walk from the London Bridge station

Office space in Lewisham for couples counselling and individual therapy
Office space in Lewisham for narcissistic abuse and adhd therapy
Office space in Blackheath for relationship and couples therapy

What session options do you provide?

You can choose from in-person sessions or virtually over Zoom and telephone. If my availability allows it, I can also accommodate hybrid (a mix of face to face and virtual sessions). I offer both short-term and long-term psychotherapy, with sessions available on a weekly or fortnightly basis, tailored to your preferences and needs. Additionally, I offer Single Session Therapy (SST), which consists of a longer, one off session.

Is Therapy confidential?

Absolutely, maintaining the confidentiality of our sessions is of utmost importance. As a member of the British Association of Counselling and Psychotherapy (BACP) I am bound by legal obligations to uphold the strictest standards of confidentiality throughout our therapeutic journey together. Your trust and privacy are integral to the foundation of our work.

What are your fees?

  • For individual sessions, my fee is £90 per 50-minute session.

  • For couples sessions, my fee is £120 per 50-minute session.

  • The fee for Single Session Therapy is £135, and the session lasts 75 minutes.

Heathwell Counselling and Psychotherapy

I also manage https://heathwell.co.uk/, where our small team of therapists offers a range of therapeutic support from Blackheath, including teen therapy and therapy for parents.

Take a look at the services we provide to see how we can support you or your family.